sepulchritude:

Actually, I am passionate enough about this to make it its own post. My mom is a nutritionist, sheโ€™s written a book about these kinds of things, and my childhood was full of actual healthy diet/nutrition facts. Iโ€™m going to share them with you all because I donโ€™t want anyone falling into these traps.

Especially you middle school age kids and younger teens, if youโ€™re here. Please read this. Youโ€™re under a lot of pressure to start caring about your looks. Keep yourselves safe.

tw: eating disorders, food

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