“Most people tend to round out their backs when they sit,” says orthopedic surgeon Nomi Khan. “Their spine is in an improper position, and they will tend to have more back problems.”
Back problems crop up because sitting like a C — or a cashew nut — can damage the little shock absorbers in the spine, called the intervertebral disks.
Viking traveler’s amulet, based on the Lillbjärs picture stone. The back reads: “Unharmed Go Forth, Unharmed Return, Unharmed Back Home”, Frigga’s blessing to Odin, possibly from Vafþrúðnismál.
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Because the world is full of trouble and every little bit of help counts.
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