Actually, I am passionate enough about this to make it its own post. My mom is a nutritionist, she’s written a book about these kinds of things, and my childhood was full of actual healthy diet/nutrition facts. I’m going to share them with you all because I don’t want anyone falling into these traps.
Especially you middle school age kids and younger teens, if you’re here. Please read this. You’re under a lot of pressure to start caring about your looks. Keep yourselves safe.
tw: eating disorders, food
bongdanceking 